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Top Five Fitness Trends in the Fire Service for 2018.

Every year I try to take some time to evaluate current fitness trends in the general public and in the fire service.  I have been very fortunate to have some great connections in both industries, based on my research and numerous conversations with colleagues,  I’ve identified some of the fitness trends we are most likely to see in departments this …

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Firefighter Fitness Tip- Workout Smarter…

Today I wanted to give you some great workout tips.  Over my years of training clients and athletes I’ve learned two very important fitness tips that will help you see and feel the best results. Tip#1. Recovery is Essential for progress.  I know that many firefighters, emts and paramedics like to challenge themselves during a workout but its the ability to …

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Firefighter Daily Fitness Checkoffs…

Be Physically Ready for Duty- Your Daily Fitness Checkoffs. At the beginning of each and every shift firefighters, EMTs and medic meticulously go through and check their gear (or at least they should be) to make sure that it is ready for the challenges of the day. Our equipment must be functioning properly and our rigs must be fueled and …